Shoulder Exercises / Shoulder Workouts At Home Or At Gym

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Bent Over Row With Core Twist And Dumbbell, Single-Arm

muscles:	Teres Muscles, Deltoids, Latissimus Dorsi, Trapezius
auxiliary muscles:	Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Row With Core Twist And Dumbbell, Single-Arm

Shoulder Press With Dumbbells, Hammer Grip, Seated

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius, Triceps
		required:	Dumbbells (2), Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, Hammer Grip, Seated

Incline Bench Row

muscles:	Trapezius, Teres Muscles
auxiliary muscles:	Latissimus Dorsi, Lower Back, Biceps, Deltoids, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Row

Upright Row

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row

Close Grip Bench Press

muscles:	Pectoralis Major, Deltoids, Triceps
		required:	Barbell / EZ Bar, Bench
		optional:	Squat Rack / Squat Stand
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Bench Press

Shrug With Dumbbells

muscles:	Trapezius
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2) / Kettlebells (2) / Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Shrug With Dumbbells

Front Raise With Dumbbells

muscles:	Deltoids
auxiliary muscles:	Pectoralis Major, Trapezius
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Front Raise With Dumbbells

Bent Over Reverse Fly, Single-Arm, Standing

muscles:	Deltoids
auxiliary muscles:	Teres Muscles, Trapezius
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Reverse Fly, Single-Arm, Standing

Push Press

muscles:	Deltoids
auxiliary muscles:	Triceps, Trapezius, Quadriceps
		required:	Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Push Press

Reverse Fly, Kneeling

muscles:	Trapezius, Teres Muscles, Deltoids
auxiliary muscles:	Triceps
		required:	Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly, Kneeling

Door Pull-up

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Hand Flexors, Deltoids, Lower Back, Biceps
		required:	Towel
		optional:	Backpack, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Door Pull-up

Thruster With Dumbbells

muscles:	Trapezius, Deltoids, Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Reverse Fly On Incline Bench

muscles:	Trapezius, Teres Muscles, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly On Incline Bench

Sit Outs

muscles:	Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Adductors
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sit Outs

Upright Row With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row With Dumbbells