Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Walk-out With Exercise Ball | 4 | 8-10 rep. |
| Plank Extension With Exercise Ball | 3 | 8-10 rep. |
| Push-up On Exercise Ball | 3 | 6-8 rep. |
| Exercise Ball Squeeze | 3 | 12 rep. |
| Squat At The Wall With Exercise Ball, One-Legged | 3 | 8-10 rep. |
| Glute Bridge On Exercise Ball | 3 | 10 rep. |
| Hyperextension With Exercise Ball | 3 | 8 rep. |