Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors | ||
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required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Neck Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
neck training with barbell and ez bar at home
: 8| muscles: | Glutes , Trapezius, Deltoids, Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors, Hand Extensors , Pectoralis Major , Serratus Anterior , Lower Back , Adductors | ||
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required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles, Rectus Abdominis , Obliques , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Triceps | ||
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required: | Broomstick / Barbell / EZ Bar | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
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required: | EZ Bar / Barbell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Biceps | ||
  |
required: | Barbell / EZ Bar / Backpack | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
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required: | Barbell / Dumbbells (2) / EZ Bar / Kettlebells (2) | |
| optional: | Seat, Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hand Flexors, Hamstrings, Adductors, Lower Back, Abductors , Glutes, Biceps | ||
  |
required: | Barbell / Dumbbells (2) / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||