logoHome Gym Exercises

Simply train effectively!

Neck Training With Barbell And EZ Bar

Options
* Stretching exercises are not included in this list!

Kayaking

muscles:Rectus AbdominisMuscle, ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, TricepsMuscle, Lower BackMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:Hand FlexorsMuscle, AdductorsMuscle, AbductorsMuscle, Lower BackMuscle, GlutesMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls