muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Biceps | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Neck Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
neck training with barbell and ez bar at home
: 8muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Biceps, Hand Flexors | ||
required: | EZ Bar / Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | Barbell / EZ Bar | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Biceps | ||
required: | Backpack / Barbell / EZ Bar | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids, Trapezius | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors | ||
required: | EZ Bar / Kettlebells (2) / Barbell / Dumbbells (2) | ||
optional: | Bench, Seat | ||
fitness level: | Easy | ||
exercise type: | Strength |