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Neck Training With Barbell And EZ Bar

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* Stretching exercises are not included in this list!

Kayaking

muscles:TrapeziusMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, Latissimus DorsiMuscle
auxiliary muscles:Lower BackMuscle, BicepsMuscle, TricepsMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:Hand FlexorsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle, Lower BackMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls