Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Biceps | ||
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required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Neck Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
neck training with barbell and ez bar at home
: 8| muscles: | Quadriceps , Hamstrings , Glutes , Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors, Hand Extensors , Adductors , Pectoralis Major , Serratus Anterior , Lower Back | ||
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required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Rectus Abdominis , Trapezius, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Biceps | ||
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required: | Broomstick / Barbell / EZ Bar | |
| optional: | Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Biceps | ||
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required: | Backpack / Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors | ||
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required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | |
| optional: | Seat, Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors , Lower Back, Glutes | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||