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Neck Training With Barbell And EZ Bar

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* Stretching exercises are not included in this list!

Kayaking

muscles:Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, TricepsMuscle, Lower BackMuscle
Starting PositionExecution required:EZ Bar / Broomstick / Barbell
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, AbductorsMuscle, QuadricepsMuscle, GlutesMuscle, HamstringsMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Dumbbells (2) / Barbell / EZ Bar
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls