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Neck Training With Barbell And EZ Bar

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* Stretching exercises are not included in this list!

Kayaking

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:TricepsMuscle, Lower BackMuscle, BicepsMuscle
Starting PositionExecution required:Barbell / Broomstick / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:QuadricepsMuscle, HamstringsMuscle, BicepsMuscle, AdductorsMuscle, Hand FlexorsMuscle, AbductorsMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:EZ Bar / Barbell / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls