muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Neck Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
neck training with barbell and ez bar at home
: 8muscles: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() | ||
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required: | EZ Bar / Backpack / Barbell | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | |
optional: | Seat, Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |