logoHome Gym Exercises

Simply train effectively!

Neck Training With Barbell And EZ Bar

Options
* Stretching exercises are not included in this list!

Kayaking

muscles:TrapeziusMuscle, ObliquesMuscle, Teres MusclesMuscle, Latissimus DorsiMuscle, Rectus AbdominisMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:AbductorsMuscle, Lower BackMuscle, GlutesMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle
Starting PositionExecution required:EZ Bar / Barbell / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls