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Neck Training With Barbell And EZ Bar

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* Stretching exercises are not included in this list!

Kayaking

muscles:Latissimus DorsiMuscle, TrapeziusMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:Lower BackMuscle, BicepsMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Bench, Seat
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:HamstringsMuscle, AdductorsMuscle, Lower BackMuscle, AbductorsMuscle, GlutesMuscle, QuadricepsMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Barbell / Dumbbells (2) / EZ Bar
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls