Neck Training With Dumbbells

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Halo / Around The World With Kettlebell

muscles:	Trapezius, Deltoids
auxiliary muscles:	Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Bent Over Shrug

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps
		required:	EZ Bar / Barbell / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Batwing Row

muscles:	Trapezius
auxiliary muscles:	Teres Muscles, Biceps, Hand Flexors, Hand Extensors, Latissimus Dorsi
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Scaption And Shrugs With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Scaption And Shrugs With Dumbbells

Prone Raise / Scaption With Dumbbells

muscles:	Deltoids, Trapezius
auxiliary muscles:	Teres Muscles, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Prone Raise / Scaption With Dumbbells