Strength Training Exercises For The Legs

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Front Squat With Barbell

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	EZ Bar / Barbell
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Side Step-up

muscles:	Quadriceps, Glutes, Abductors
auxiliary muscles:	Calves, Adductors
		required:	Seat / Bench
		optional:	Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Step-up

Calf Raise, Lying

muscles:	Calves, Glutes
auxiliary muscles:	Hamstrings, Lower Back, Rectus Abdominis
		required:	Exercise Ball / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise, Lying

Shoulder Press With Partner

muscles:	Deltoids, Triceps
auxiliary muscles:	Trapezius, Pectoralis Major, Serratus Anterior
		required:	Workout Partner
		optional:	Seat, Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Partner

T-Bar Row

muscles:	Latissimus Dorsi
auxiliary muscles:	Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row

Biceps-Curl With Dumbbells, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Dumbbells, Overhand Grip

Zottman Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Zottman Curl

Straight Arm Pullback With Dumbbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Triceps, Deltoids
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Straight Arm Pullback With Dumbbell

Kroc Row

muscles:	Latissimus Dorsi, Teres Muscles, Hand Flexors, Hand Extensors
auxiliary muscles:	Trapezius, Biceps, Obliques
		required:	Dumbbell
		optional:	Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Kroc Row

Triceps Extension / French Press, Underhand Grip

muscles:	Triceps
		required:	Barbell / EZ Bar
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension / French Press, Underhand Grip

Biceps-Curl With EZ Bar, Underhand Grip

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Underhand Grip

In and outs / Knee Tuck

muscles:	Rectus Abdominis
auxiliary muscles:	Quadriceps, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Bench, Fitness Mat, Stool
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do In and outs / Knee Tuck

Hip Adduction, Lying

muscles:	Adductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Adduction, Lying

Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Seat, Resistance Band, Weight Cuffs, Dumbbell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Sumo Squat

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sumo Squat