Isometric Exercises For The Back
* Stretching exercises are not included in this list!
isometric exercises for the back at home
: 391muscles: | Trapezius![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Latissimus Dorsi![]() ![]() | ||
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auxiliary muscles: | Biceps![]() ![]() ![]() ![]() ![]() ![]() | ||
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required: | Pull-up Bar | |
fitness level: | Challenging | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Deltoids![]() ![]() ![]() | ||
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required: | Exercise Ball / Bench / Seat | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
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auxiliary muscles: | Hand Extensors![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major![]() | ||
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auxiliary muscles: | Deltoids![]() ![]() ![]() ![]() ![]() ![]() | ||
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required: | Towel | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Trapezius![]() | ||
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required: | Towel | |
optional: | Backpack | ||
fitness level: | Challenging | ||
exercise type: | Strength |
muscles: | Triceps![]() | ||
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auxiliary muscles: | Hand Extensors![]() | ||
![]() ![]() |
required: | Dumbbell, Bench / Seat | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps![]() | ||
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auxiliary muscles: | Hand Extensors![]() ![]() ![]() | ||
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required: | Seat / Bench | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Kettlebell / Dumbbell, Bench / Seat | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Obliques![]() | ||
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auxiliary muscles: | Rectus Abdominis![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
isometric exercises for the back at home: 391