Isometric Exercises For The Abs

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Front Squat With Barbell

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Lower Back
		required:	Barbell / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Front Squat With Barbell

Shoulder Press With Dumbbells, Standing

muscles:	Deltoids
auxiliary muscles:	Triceps, Pectoralis Major, Serratus Anterior, Trapezius
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Shoulder Press With Dumbbells, Standing

Side Step-up

muscles:	Glutes, Abductors, Quadriceps
auxiliary muscles:	Adductors, Calves
		required:	Bench / Seat
		optional:	Medicin Ball, Kettlebells (2), Backpack, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Step-up

Straight Arm Pullback With Dumbbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Triceps, Deltoids
		required:	Dumbbells (2) / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Straight Arm Pullback With Dumbbell

Zottman Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Zottman Curl

T-Bar Row

muscles:	Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row

Triceps Extension / French Press, Underhand Grip

muscles:	Triceps
		required:	Barbell / EZ Bar
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension / French Press, Underhand Grip

Kroc Row

muscles:	Latissimus Dorsi, Teres Muscles, Hand Flexors, Hand Extensors
auxiliary muscles:	Trapezius, Biceps, Obliques
		required:	Dumbbell
		optional:	Seat, Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Kroc Row

Biceps-Curl With EZ Bar, Underhand Grip

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Underhand Grip

Sumo Squat

muscles:	Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:	Lower Back, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Sumo Squat

In and outs / Knee Tuck

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Bench, Fitness Mat, Stool, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do In and outs / Knee Tuck

Hip Abduction, Standing

muscles:	Glutes
auxiliary muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Dumbbell, Seat, Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Abduction, Standing

Pistol Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Pistol Squat

Hip Adduction, Lying

muscles:	Adductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Resistance Band, Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Adduction, Lying

Upright Row

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors
		required:	Barbell / EZ Bar / Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row