Home Gym Exercises| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Hand Flexors | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Free Weights Exercises At Home
* Stretching exercises are not included in this list!
free weights exercises at home
: 175| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Hand Flexors, Hand Extensors, Trapezius | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius | ||
  |
required: | Barbell / Dumbbells (2) / EZ Bar | |
| optional: | Seat, Exercise Ball, Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings , Biceps, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Hand Flexors, Quadriceps | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius, Triceps, Pectoralis Major , Serratus Anterior | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles | ||
  |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar, Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Deltoids, Triceps | ||
|---|---|---|---|
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior | ||
  |
required: | Barbell, Workout Partner | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Lower Back, Rectus Abdominis | ||
  |
required: | Bench / Seat, Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors | ||
|---|---|---|---|
  |
required: | Barbell, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors | ||
|---|---|---|---|
  |
required: | Barbell, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius | ||
  |
required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
free weights exercises at home: 175