Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Obliques , Quadriceps | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Ab Exercises / Ab Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
ab exercises at home
: 112| muscles: | Obliques, Adductors , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back, Deltoids | ||
  |
required: | Bench / Seat | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius , Lower Back, Deltoids | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||