Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Teres Muscles | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Ab Training With Dumbbells
* Stretching exercises are not included in this list!
ab training with dumbbells at home
: 163| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius, Lower Back , Rectus Abdominis , Obliques | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps, Deltoids, Trapezius, Rectus Abdominis | ||
  |
required: | Medicin Ball / Kettlebells (2) / EZ Bar / Barbell / Backpack / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors , Hand Flexors | ||
|---|---|---|---|
| auxiliary muscles: | Biceps | ||
  |
required: | Dumbbells (2) / Dumbbell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors , Deltoids, Glutes , Trapezius | ||
  |
required: | Dumbbell / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major , Teres Muscles, Quadriceps, Serratus Anterior , Latissimus Dorsi , Trapezius | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Abductors | ||
  |
required: | Dumbbell, Bench / Table | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Serratus Anterior, Deltoids | ||
  |
required: | Dumbbells (2), Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Hand Flexors, Deltoids, Glutes, Hand Extensors, Trapezius | ||
  |
required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors | ||
  |
required: | Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior | ||
  |
required: | Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Obliques, Lower Back, Rectus Abdominis, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Weight Cuffs, Dumbbells (2), Kettlebell, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
ab training with dumbbells at home: 163