Home Gym Exercises1
| Exercise | Sets | Duration per set |
|---|---|---|
| Row With Dumbbell, Leaning | 4 | 12 rep. |
| Renegade Row | 4 | 10 rep. |
| Bent Over Reverse Fly, Standing | 3 | 10 rep. |
| Leaning Camel | 3 | 10 rep. |
| Superman / Superwoman | 3 | 15 s |
| Lat Press On The Floor, Lying | 3 | 10 rep. |
| Thoracic Rotation | 4 | 12 rep. |