muscles: | Deltoids | ||
---|---|---|---|
required: | Dumbbell | ||
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
Variations Of Vertical Internal Rotation With Dumbbell, Lying
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 6muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles | ||
required: | Dumbbell, Bench / Seat | ||
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Teres Muscles, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Trapezius | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids, Teres Muscles | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Triceps | ||
required: | Barbell / Dumbbells (2) / EZ Bar | ||
optional: | Exercise Ball, Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles | ||
required: | Dumbbells (2) | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Teres Muscles, Deltoids | ||
---|---|---|---|
required: | Resistance Band | ||
optional: | Towel | ||
fitness level: | Easy | ||
exercise type: | Strength |