Home Gym Exercises| muscles: | Latissimus Dorsi , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Deltoids | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Triceps Extension / French Press, Underhand Grip
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 6| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Barbell / EZ Bar | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell / Dumbbells (2) | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Lower Back , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Stool, Seat, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Glutes , Lower Back | ||
  |
required: | Bench / Seat / Table | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||