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Variations Of T Push-up

* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, Hand ExtensorsMuscle, Rectus AbdominisMuscle, TricepsMuscle
Starting PositionExecution required:Kettlebell / Drink Crate / Stool / Medicin Ball / Dumbbell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up


muscles:TricepsMuscle, Pectoralis MajorMuscle, QuadricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee