muscles: | Glutes, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
Variations Of Swimming / Aquaman
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 8muscles: | Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back | ||
required: | Bench / Table / Exercise Ball | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes, Latissimus Dorsi, Lower Back | ||
---|---|---|---|
auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings | ||
required: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength | ||