Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Lower Back , Triceps , Deltoids , Trapezius | ||
  |
required: | Backpack / Barbell / Medicin Ball / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Side Bend With Dumbbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||