Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Deltoids , Rectus Abdominis , Lower Back , Triceps | ||
  |
required: | EZ Bar / Medicin Ball / Dumbbells (2) / Barbell / Kettlebells (2) / Backpack | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Side Bend With Dumbbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Barbell / Broomstick | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||