logoHome Gym Exercises

Simply train effectively!

Variations Of Reverse Snow Angel

Options
* Stretching exercises are not included in this list!

Prone Cobra

muscles:Lower BackMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength - isometric
exercise benefits and how to do Prone Cobra

Heel Beats

muscles:AdductorsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, HamstringsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Towel, Weight Cuffs
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Heel Beats