Home Gym Exercises| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Trapezius , Deltoids , Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
Variations Of Push-up On Exercise Ball
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids | ||
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required: | Exercise Ball / Bench / Seat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Towel | |
| optional: | Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Obliques , Glutes , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps, Serratus Anterior , Latissimus Dorsi , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Seat, Exercise Ball, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Trapezius, Rectus Abdominis, Triceps, Obliques | ||
  |
required: | Drink Crate / Medicin Ball / Dumbbell / Stool / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles , Rectus Abdominis, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Fitness Mat, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius | ||
  |
required: | Bench / Fitness Mat / Seat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Stool, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Glutes, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Muscle building exercises at home: 17