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Variations Of Prone Cobra

* Stretching exercises are not included in this list!

Heel Beats

muscles:GlutesMuscle, AdductorsMuscle
auxiliary muscles:Lower BackMuscle, HamstringsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel, Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Heel Beats