Variations Of Prone Biceps-Curl / Spider Curl

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Biceps-Curl With Leg Resistance

muscles:	Biceps
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With Leg Resistance

Biceps-Curl To Shoulder Press With EZ Bar

muscles:	Deltoids, Biceps
auxiliary muscles:	Pectoralis Major, Serratus Anterior, Trapezius, Triceps, Hand Flexors
		required:	EZ Bar / Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl To Shoulder Press With EZ Bar

Close Grip Biceps-Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	EZ Bar / Barbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Close Grip Biceps-Curl

Telle Curl

muscles:	Hamstrings, Biceps, Lower Back
auxiliary muscles:	Quadriceps, Glutes, Hand Flexors
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Telle Curl

Isometric Concentration Curl

muscles:	Biceps, Triceps
auxiliary muscles:	Pectoralis Major, Deltoids
		required:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Isometric Concentration Curl

Biceps-Curl With Towel, Seated

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Towel, Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Biceps-Curl With Towel, Seated

Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

muscles:	Biceps, Triceps
auxiliary muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Hammer Curl / Cross-Body Triceps Extension With Towel

Inner Biceps Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Inner Biceps Curl