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Variations Of Lateral Bear Crawl

* Stretching exercises are not included in this list!

Bear Crawl

muscles:TricepsMuscle, Pectoralis MajorMuscle, DeltoidsMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, QuadricepsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Weight Cuffs
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Bear Crawl