Home Gym Exercises| muscles: | Glutes , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Latissimus Dorsi , Trapezius , Deltoids , Rectus Abdominis , Obliques , Adductors | ||
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required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Swings with Kettlebell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Obliques, Lower Back , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Deltoids, Hamstrings , Hand Flexors , Glutes, Hand Extensors | ||
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required: | Kettlebell / Kettlebells (2) / Dumbbell / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back, Rectus Abdominis, Obliques | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||