Swing With Dumbbell, Single-Arm muscles:Quadriceps, Glutes auxiliary muscles:Obliques, Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis required:Kettlebell / Dumbbell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Swing With Dumbbell, Single-Arm
Alternating Dumbbell Swings muscles:Rectus Abdominis, Obliques, Lower Back auxiliary muscles:Hand Extensors, Glutes, Trapezius, Quadriceps, Hand Flexors, Deltoids, Hamstrings required:Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Alternating Dumbbell Swings
Skier Swings muscles:Deltoids, Trapezius auxiliary muscles:Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back required:Kettlebells (2) / Dumbbells (2) fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Skier Swings