Home Gym Exercises| muscles: | Glutes , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Latissimus Dorsi , Trapezius , Deltoids , Rectus Abdominis , Obliques | ||
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required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Swings with Kettlebell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Obliques, Lower Back , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Quadriceps, Hand Flexors , Deltoids, Hamstrings , Hand Extensors , Glutes | ||
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required: | Dumbbells (2) / Kettlebell / Kettlebells (2) / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||