Home Gym Exercises| muscles: | Quadriceps , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Rectus Abdominis , Obliques , Adductors , Abductors , Latissimus Dorsi , Trapezius | ||
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required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Swings with Kettlebell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings , Hand Flexors , Glutes, Hand Extensors , Trapezius, Quadriceps | ||
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required: | Dumbbell / Dumbbells (2) / Kettlebell / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||