Home Gym Exercises| muscles: | Deltoids , Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Pectoralis Major , Trapezius | ||
  |
required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Isometric Concentration Curl
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 23| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps , Hand Flexors, Pectoralis Major, Serratus Anterior | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps, Lower Back , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Hand Flexors, Quadriceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Towel, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Biceps, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||