muscles: | Calves, Quadriceps, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Adductors, Glutes | ||
required: | Doable Without Equipment And Weights | ||
optional: | Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Cardio |
Variations Of High Knees in Place
* Stretching exercises are not included in this list!