Home Gym Exercises| muscles: | Lower Back , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
Variations Of Heel Beats
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 8| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Hamstrings, Trapezius , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Adductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Lower Back, Hamstrings | ||
  |
required: | Exercise Ball / Bench / Table | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi , Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Medicin Ball, Fitness Mat, Stool | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Trapezius, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||