muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
Variations Of Heel Beats
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 8muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Dumbbells (2) | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Glutes, Adductors | ||
---|---|---|---|
auxiliary muscles: | Calves, Lower Back, Hamstrings | ||
required: | Exercise Ball / Bench / Table | ||
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi, Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Triceps | ||
required: | Towel | ||
fitness level: | Normal | ||
exercise type: | Strength | ||