Home Gym Exercises| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Dips With Chair, Bent Legs
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Teres Muscles , Deltoids | ||
  |
required: | Seat | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors, Pectoralis Major | ||
  |
required: | Bench / Seat | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids | ||
  |
required: | Seat / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Deltoids, Trapezius | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||