muscles: | Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Deltoids, Triceps | ||
required: | Dumbbells (2), Bench | ||
optional: | Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
Variations Of Crush Press / Squeeze Press
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 11muscles: | Pectoralis Major, Triceps | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Bench | ||
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Bench | ||
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major, Deltoids | ||
---|---|---|---|
required: | Barbell / EZ Bar, Bench | ||
optional: | Squat Rack / Squat Stand | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Dumbbells (2), Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Pectoralis Major, Triceps | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Workout Partner | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Dumbbells (2), Bench | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Triceps, Pectoralis Major | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Dumbbells (2) | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major, Triceps | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Barbell, Bench | ||
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Pectoralis Major, Triceps | ||
---|---|---|---|
auxiliary muscles: | Serratus Anterior, Deltoids | ||
required: | Dumbbell, Bench | ||
fitness level: | Easy | ||
exercise type: | Strength | ||