Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Calves , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Box Jump
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Calves, Hamstrings, Glutes, Adductors , Quadriceps, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Shins | ||
  |
required: | Stool / Bench | |
| optional: | Dumbbell, Dumbbells (2), Kettlebells (2), Kettlebell, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||