Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Calves , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Shins | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Box Jump
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Glutes, Hamstrings, Adductors , Calves, Quadriceps, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Shins | ||
  |
required: | Bench / Stool | |
| optional: | Dumbbells (2), Weight Cuffs, Kettlebell, Kettlebells (2), Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||