Swings with Kettlebell muscles:Hamstrings, Glutes auxiliary muscles:Trapezius, Quadriceps, Hand Flexors, Lower Back, Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids required:Backpack / Medicin Ball / Dumbbell / Kettlebell fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Swings with Kettlebell
Swing With Dumbbell, Single-Arm muscles:Quadriceps, Glutes auxiliary muscles:Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Latissimus Dorsi required:Dumbbell / Kettlebell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Swing With Dumbbell, Single-Arm
Skier Swings muscles:Trapezius, Deltoids auxiliary muscles:Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques, Quadriceps, Hamstrings required:Dumbbells (2) / Kettlebells (2) fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Skier Swings