Swings with Kettlebell muscles:Glutes, Hamstrings auxiliary muscles:Latissimus Dorsi, Deltoids, Quadriceps, Trapezius, Hand Flexors, Lower Back, Calves, Hand Extensors, Teres Muscles required:Medicin Ball / Dumbbell / Kettlebell / Backpack fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Swings with Kettlebell
Swing With Dumbbell, Single-Arm muscles:Glutes, Quadriceps auxiliary muscles:Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques, Adductors required:Kettlebell / Dumbbell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Swing With Dumbbell, Single-Arm
Skier Swings muscles:Trapezius, Deltoids auxiliary muscles:Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis, Obliques required:Kettlebells (2) / Dumbbells (2) fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Skier Swings