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Variations Of Alternating Dumbbell Swings

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* Stretching exercises are not included in this list!

Skier Swings

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle, Latissimus DorsiMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Kettlebells (2) / Dumbbells (2)
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Skier Swings