Swings with Kettlebell muscles:Glutes, Hamstrings auxiliary muscles:Hand Extensors, Teres Muscles, Calves, Latissimus Dorsi, Deltoids, Trapezius, Quadriceps, Hand Flexors, Lower Back required:Backpack / Medicin Ball / Dumbbell / Kettlebell fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Swings with Kettlebell
Swing With Dumbbell, Single-Arm muscles:Quadriceps, Glutes auxiliary muscles:Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques required:Dumbbell / Kettlebell fitness level:Normal exercise type:Strength, Cardio exercise benefits and how to do Swing With Dumbbell, Single-Arm
Skier Swings muscles:Trapezius, Deltoids auxiliary muscles:Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back required:Dumbbells (2) / Kettlebells (2) fitness level:Normal exercise type:Strength, Plyometrics, Cardio exercise benefits and how to do Skier Swings