logoHome Gym Exercises

Simply train effectively!

Variations Of Alternating Dumbbell Swings

Options
* Stretching exercises are not included in this list!

Skier Swings

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:ObliquesMuscle, QuadricepsMuscle, Latissimus DorsiMuscle, HamstringsMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Kettlebells (2) / Dumbbells (2)
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Skier Swings