Home Gym Exercises| muscles: | Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Teres Muscles , Calves , Latissimus Dorsi , Deltoids , Trapezius , Quadriceps , Lower Back , Hand Flexors | ||
  |
required: | Kettlebell / Backpack / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Alternating Dumbbell Swings
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Adductors , Abductors , Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back | ||
  |
required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||