Strength Training With Dumbbells, Barbell, SZ and Kettlebell

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Cross-Body Shoulder Raise, side lying

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Dumbbell
		optional:	Bench, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Cross-Body Shoulder Raise, side lying

T Push-up

muscles:	Deltoids, Triceps, Pectoralis Major
auxiliary muscles:	Teres Muscles, Rectus Abdominis, Obliques, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do T Push-up

Hyperextension With Exercise Ball

muscles:	Lower Back
auxiliary muscles:	Glutes, Hamstrings
		required:	Exercise Ball
		optional:	Kettlebell, Backpack, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hyperextension With Exercise Ball

Hip Raise / Pulse Up

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs, Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hip Raise / Pulse Up

Curtsy Lunge

muscles:	Adductors, Glutes, Quadriceps, Abductors
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Medicin Ball, Kettlebells (2), Backpack, Dumbbell, Dumbbells (2), Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Bench
		optional:	Kettlebell, Workout Partner, Dumbbell
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

Suitcase Deadlift

muscles:	Lower Back, Glutes, Hamstrings, Hand Flexors, Hand Extensors
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	Barbell / EZ Bar / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Halo / Around The World With Kettlebell

muscles:	Deltoids, Trapezius
auxiliary muscles:	Lower Back, Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Romanian Deadlift

muscles:	Lower Back, Glutes, Hamstrings
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Romanian Deadlift

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Biceps-Curl With EZ Bar, Overhand Grip

muscles:	Biceps, Hand Extensors
auxiliary muscles:	Hand Flexors
		required:	Barbell / EZ Bar
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl With EZ Bar, Overhand Grip

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes, Quadriceps
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Calf Raise, Standing

muscles:	Calves
		required:	Doable Without Equipment And Weights
		optional:	Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Calf Raise, Standing