Strength Training With Dumbbells, Barbell, SZ and Kettlebell

Options

Hip Raise / Pulse Up

muscles:	Rectus Abdominis
auxiliary muscles:	Lower Back, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hip Raise / Pulse Up

Hip Thrust With Barbell

muscles:	Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Calves
		required:	Seat / Bench, Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hip Thrust With Barbell

Floor Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Deltoids, Serratus Anterior
		required:	Dumbbells (2)
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press With Dumbbells

Curtsy Lunge

muscles:	Abductors, Adductors, Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Cliffhanger

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Lower Back
		required:	Bench
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Cliffhanger

Wrist Curl With Barbell, Underhand Grip, Seated

muscles:	Hand Flexors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Underhand Grip, Seated

Wrist Curl With Barbell, Overhand Grip, Seated

muscles:	Hand Extensors
		required:	Barbell, Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Curl With Barbell, Overhand Grip, Seated

Halo / Around The World With Kettlebell

muscles:	Trapezius, Deltoids
auxiliary muscles:	Pectoralis Major, Lower Back, Teres Muscles, Rectus Abdominis, Triceps
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Halo / Around The World With Kettlebell

Bent Over Shrug

muscles:	Deltoids, Trapezius
auxiliary muscles:	Hand Extensors, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2) / Barbell / EZ Bar
		optional:	Seat, Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Bent Over Shrug

Lunge On Tiptoes With Dumbbells

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Lunge On Tiptoes With Dumbbells

Hyperextension With Exercise Ball

muscles:	Lower Back
auxiliary muscles:	Hamstrings, Glutes
		required:	Exercise Ball
		optional:	Backpack, Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hyperextension With Exercise Ball

Floor Pullover With Kettlebell

muscles:	Pectoralis Major, Serratus Anterior
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Latissimus Dorsi
		required:	Kettlebell / Dumbbell
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Pullover With Kettlebell

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors
		required:	EZ Bar / Dumbbells (2) / Barbell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Leg Extension With Dumbbell, Seated

muscles:	Quadriceps
		required:	Dumbbell, Seat / Table
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Extension With Dumbbell, Seated

Dead Bugs

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2), Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Dead Bugs