Home Gym Exercises| muscles: | Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Calves | ||
  |
required: | Bench / Seat, Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Strength Training With Dumbbells, Barbell, SZ and Kettlebell
* Stretching exercises are not included in this list!
strength training with dumbbells, barbell and kettlebell at home
: 209| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Bench | |
| optional: | Workout Partner, Dumbbell, Kettlebell | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Adductors , Glutes, Quadriceps , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebells (2), Dumbbells (2), Backpack, Kettlebell, Dumbbell, Medicin Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors | ||
  |
required: | EZ Bar / Barbell / Dumbbells (2) / Kettlebells (2) | |
| optional: | Bench, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors | ||
|---|---|---|---|
  |
required: | Barbell, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors | ||
|---|---|---|---|
  |
required: | Barbell, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors, Hamstrings, Hand Extensors, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
  |
required: | EZ Bar / Kettlebell / Dumbbell / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps , Pectoralis Major , Lower Back, Teres Muscles | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Backpack / Dumbbell / Kettlebell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Dumbbell, Seat / Table | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Teres Muscles, Deltoids, Triceps | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps , Hamstrings, Hand Flexors | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
strength training with dumbbells, barbell and kettlebell at home: 209