Home Gym Exercises| muscles: | Latissimus Dorsi , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
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required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Bodyweight Shoulder Exercises Without Weights And Equipment
* Stretching exercises are not included in this list!
shoulder exercises without equipment / weights at home
: 32| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Triceps , Latissimus Dorsi, Trapezius, Teres Muscles | ||
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required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||