Home Gym Exercises| muscles: | Lower Back , Deltoids , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Pectoralis Major , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Bodyweight Shoulder Exercises Without Weights And Equipment
* Stretching exercises are not included in this list!
shoulder exercises without equipment / weights at home
: 32| muscles: | Teres Muscles , Latissimus Dorsi , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Biceps , Hand Flexors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||