Shoulder Training With Exercise Ball
* Stretching exercises are not included in this list!
shoulder training with exercise ball at home
: 6muscles: | Deltoids | ||
---|---|---|---|
auxiliary muscles: | Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis | ||
required: | Dumbbells (2), Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength | ||