Home Gym Exercises| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Workout Partner, Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Shoulder Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
shoulder training with barbell and ez bar at home
: 67| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius , Serratus Anterior, Teres Muscles , Triceps, Deltoids | ||
  |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Hand Flexors , Hand Extensors , Trapezius | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | Barbell / Dumbbells (2) / EZ Bar | |
| optional: | Exercise Ball, Bench, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings , Biceps , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Hand Flexors, Quadriceps | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major | ||
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||