Home Gym Exercises| muscles: | Triceps , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Serratus Anterior | ||
  |
required: | Barbell, Bench | |
| optional: | Workout Partner, Squat Rack / Squat Stand | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Chest Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
chest training with barbell and ez bar at home
: 67| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius , Serratus Anterior, Teres Muscles , Triceps | ||
  |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Obliques , Hand Flexors , Hand Extensors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| optional: | Bench, Seat, Exercise Ball | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings , Biceps , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Glutes , Hand Flexors | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Hand Flexors, Pectoralis Major | ||
  |
required: | Barbell / EZ Bar, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||