Home Gym Exercises| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| synergists: | Latissimus Dorsi , Teres Muscles , Deltoids , Triceps | ||
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required: | EZ Bar / Barbell, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Leg Training With Exercise Ball
* Stretching exercises are not included in this list!
leg training with exercise ball at home
: 6| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| synergists: | Triceps, Teres Muscles, Deltoids, Latissimus Dorsi | ||
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required: | Dumbbell, Exercise Ball / Bench / Stool | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| synergists: | Triceps, Trapezius , Lower Back , Rectus Abdominis , Obliques | ||
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required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Pectoralis Major | ||
|---|---|---|---|
| synergists: | Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
| synergists: | Deltoids, Hand Flexors , Latissimus Dorsi, Lower Back, Biceps | ||
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required: | Dumbbells (2) / Kettlebells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| synergists: | Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius, Serratus Anterior | ||
  |
required: | Barbell / EZ Bar, Bench / Exercise Ball / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||