Leg Training With Exercise Ball
* Stretching exercises are not included in this list!
leg training with exercise ball at home
: 6muscles: | Pectoralis Major![]() ![]() | ||
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synergists: | Latissimus Dorsi![]() ![]() ![]() ![]() | ||
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required: | Dumbbell, Bench / Stool / Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
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synergists: | Triceps![]() ![]() ![]() ![]() ![]() | ||
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required: | Dumbbells (2), Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||