Home Gym Exercises| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Latissimus Dorsi , Teres Muscles , Deltoids | ||
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required: | EZ Bar / Barbell, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Leg Training With Exercise Ball
* Stretching exercises are not included in this list!
leg training with exercise ball at home
: 6| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids | ||
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required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Trapezius , Teres Muscles, Deltoids | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps , Hand Flexors , Latissimus Dorsi, Lower Back | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis , Obliques | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Triceps, Pectoralis Major, Serratus Anterior | ||
  |
required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||