Home Gym Exercises| muscles: | Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| synergists: | Teres Muscles , Deltoids , Triceps , Latissimus Dorsi | ||
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required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Leg Training With Exercise Ball
* Stretching exercises are not included in this list!
leg training with exercise ball at home
: 6| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| synergists: | Deltoids, Latissimus Dorsi, Teres Muscles, Triceps | ||
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required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| synergists: | Triceps, Trapezius , Lower Back , Rectus Abdominis , Obliques | ||
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required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Pectoralis Major | ||
|---|---|---|---|
| synergists: | Trapezius, Triceps, Teres Muscles, Serratus Anterior, Deltoids | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
| synergists: | Latissimus Dorsi, Lower Back, Biceps , Deltoids, Hand Flexors | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| synergists: | Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps | ||
  |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||