Home Gym Exercises| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Latissimus Dorsi , Teres Muscles , Deltoids | ||
  |
required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Leg Training With Exercise Ball
* Stretching exercises are not included in this list!
leg training with exercise ball at home
: 6| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids | ||
  |
required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Trapezius , Teres Muscles, Deltoids | ||
  |
required: | Dumbbell, Exercise Ball / Bench / Stool | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Deltoids, Biceps , Hand Flexors , Latissimus Dorsi | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis , Obliques | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Teres Muscles, Deltoids, Triceps | ||
  |
required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||