Leg Curl With Partner
(4.00)
through 2 votes
through 2 votes
![Human](http://media.homegym-exercises.com/muskel/mensch.png)
muscles: | Hamstrings![]() |
---|---|
required: | Workout Partner |
optional: | Bench |
fitness level: | Normal |
exercise type: | Strength |
Variations available (7) |
![Starting Position Starting Position](http://media.homegym-exercises.com/training/bein_curl_trainingspartner1hd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/bein_curl_trainingspartner2hd.png)
![Execution - 2rd Step Execution - 2rd Step](http://media.homegym-exercises.com/training/bein_curl_trainingspartner3hd.png)
![Starting Position (Alternative) Starting Position (Alternative)](http://media.homegym-exercises.com/training/bein_curl_trainingspartner1Ahd.png)
![Execution - 1nd Step Execution - 1nd Step](http://media.homegym-exercises.com/training/bein_curl_trainingspartner2Ahd.png)
Starting Position
- one of you lays on the ground or a weight bench with the front side
- if you use the weight bench, the knees protude the lower end of it
- the workout partner now grasps one ankle
Correct Execution
- now bend the leg slowly, the partner gives the resistance (choose the level of difficulty with the individual resistance)
- the movement should last about 4 seconds
- when the calf touches the thigh, the final position is reached
- bring the calf back to the starting position with or without resistance
- if you do it with your partners resistance, you also train the quadriceps
- do this several times, then change sides and do the same number of reps
tips for the workout
- you can also train both legs at the same time, when the partner grasps both ankles
- then maybe the resistance is not big enough