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Chest Exercises / Chest Workouts At Home

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* Stretching exercises are not included in this list!

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up

Uneven Push-up

muscles:Serratus AnteriorMuscle, DeltoidsMuscle, Pectoralis MajorMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Dumbbell / Kettlebell / Medicin Ball / Stool / Drink Crate
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up