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Chest Exercises / Chest Workouts At Home

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* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, Hand ExtensorsMuscle, TrapeziusMuscle
Starting PositionExecution required:Stool / Drink Crate / Medicin Ball / Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up

T Push-up

muscles:DeltoidsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Rectus AbdominisMuscle, ObliquesMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2)
fitness level:Hard
exercise type:Strength
exercise benefits and how to do T Push-up