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Chest Exercises / Chest Workouts At Home

* Stretching exercises are not included in this list!

Uneven Push-up

muscles:DeltoidsMuscle, Pectoralis MajorMuscle, Serratus AnteriorMuscle
auxiliary muscles:TrapeziusMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Drink Crate / Stool / Medicin Ball / Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Uneven Push-up