Home Gym Exercises| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Deltoids , Triceps , Latissimus Dorsi | ||
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required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Back Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
back training with barbell and ez bar at home
: 67| muscles: | Lower Back , Deltoids, Rectus Abdominis , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius | ||
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required: | Broomstick / Barbell | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids | ||
  |
required: | Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Quadriceps , Glutes | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Glutes, Lower Back | ||
  |
required: | Broomstick / Barbell | |
| optional: | Seat, Exercise Ball, Towel | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Lower Back, Quadriceps | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||