Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Trapezius , Teres Muscles | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Arm Exercises With Barbell And EZ Bar
* Stretching exercises are not included in this list!
arm training with barbell and ez bar at home
: 67| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Glutes , Lower Back | ||
  |
required: | Broomstick / Barbell | |
| optional: | Towel, Seat, Exercise Ball | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Lower Back, Teres Muscles, Deltoids | ||
  |
required: | Broomstick / Barbell / EZ Bar | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| optional: | Exercise Ball, Bench, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings , Biceps , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hand Flexors , Quadriceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Deltoids, Hand Flexors, Pectoralis Major | ||
  |
required: | EZ Bar / Barbell, Bench | |
| optional: | Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius, Triceps, Pectoralis Major, Serratus Anterior | ||
  |
required: | Broomstick / Barbell | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||