Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Deltoids , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
Arm Exercises / Arm Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
arm exercises at home
: 93| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Towel | |
| optional: | Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||