Home Gym Exercises| muscles: | Abductors , Obliques , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes , Lower Back , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Adductor Exercises / Workouts At Home
* Stretching exercises are not included in this list!
adductors exercises at home
: 34| muscles: | Abductors, Glutes, Hamstrings , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps , Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Calves | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves | ||
  |
required: | Fitness Mat / Stool / Towel / Bench | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||