Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Obliques , Calves | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Adductor Exercises / Workouts At Home
* Stretching exercises are not included in this list!
adductors exercises at home
: 34| muscles: | Rectus Abdominis, Glutes, Obliques, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Hamstrings, Trapezius , Lower Back | ||
  |
required: | Medicin Ball / Stool | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||
| muscles: | Hamstrings, Adductors, Quadriceps, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
  |
required: | Towel | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Hamstrings, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||