Home Gym Exercises| muscles: | Quadriceps , Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Calves | ||
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required: | Bench / Fitness Mat / Stool / Towel | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
Exercises Without Weights / No Equipment Needed
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 228| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||