Home Gym Exercises| muscles: | Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Latissimus Dorsi | ||
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required: | Resistance Band | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Sliding Lat Pull
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Triceps | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors , Hand Extensors | ||
  |
required: | Towel / Resistance Band, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||