Home Gym Exercises| muscles: | Latissimus Dorsi , Glutes , Lower Back , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Rectus Abdominis , Hamstrings , Triceps , Calves | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
Variations Of Sit Outs
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Calves, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||