Home Gym Exercises| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis | ||
  |
required: | Kettlebell / Backpack / Dumbbell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Variations Of Side Bend With Broomstick
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Triceps , Deltoids , Trapezius , Rectus Abdominis | ||
  |
required: | Dumbbells (2) / Barbell / Kettlebells (2) / EZ Bar / Backpack / Medicin Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||