Home Gym Exercises| muscles: | Rectus Abdominis , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Hamstrings , Teres Muscles , Latissimus Dorsi , Obliques | ||
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required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Rollout On Knees
* Stretching exercises are not included in this list!