Home Gym Exercises| muscles: | Lower Back , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Teres Muscles , Obliques , Latissimus Dorsi , Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Rollout On Knees
* Stretching exercises are not included in this list!