Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis , Obliques , Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Teres Muscles , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Reverse Plank With Leg Raise
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Rectus Abdominis, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Calves , Triceps | ||
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required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Latissimus Dorsi , Lower Back, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Calves, Trapezius, Rectus Abdominis, Hamstrings | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||