Home Gym Exercises| muscles: | Deltoids , Rectus Abdominis , Obliques , Adductors , Abductors , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Teres Muscles , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Reverse Plank Between Two Chairs
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Rectus Abdominis, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves , Triceps , Deltoids | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Calves, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Triceps, Deltoids, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||