Home Gym Exercises| muscles: | Glutes , Deltoids , Rectus Abdominis , Obliques , Adductors , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back , Teres Muscles , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Reverse Plank
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Latissimus Dorsi , Glutes, Lower Back, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps , Calves , Trapezius | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Hamstrings, Calves | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Triceps, Deltoids, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||